Hair care: 10 foods to make your hair healthier (2)
No. 6: Eggs No matter it is fried eggs, scrambled eggs or steamed eggs, as long as they are eggs, they can make your hair healthier.
Eggs are one of the best sources of protein you can find.
In addition, eggs contain biotin and vitamin B-12, both of which are important for beautiful hair.
7th: Whole Wheat (Grain) Let your teeth begin to bite Whole Wheat (Grain), including whole wheat bread and other breakfasts processed with whole wheat, which are rich in zinc, iron and B vitamins.
Whole-wheat foods can consume a lot of calories and can be consumed after lunch and hours before dinner.
Eighth: The aphrodisiac effect of the mussel mussel may be more famous than its hair-care effect.
Both of these effects are based on the abundant zinc-alkaline antioxidants in mussels.
Don’t worry if you can’t eat mussels often, in addition to eating whole wheat (cereal) foods and nuts, you can also get enough zinc from beef and lamb.
Ninth place: Low-fat milk Low-fat milk, such as skim milk, yogurt, is a rich source of mineral calcium, which is an important mineral that promotes hair growth.
In addition, low-fat milk also contains whey protein and casein, both of which are recombinant proteins.
For the sake of hair health, you should put some yogurt in your bag when you go out in the morning to prepare for later.
To get zinc and W-3 fatty acids, mix two tablespoons of flaxseed powder or walnut powder into low-fat milk.
Tenth: Carrots Carrots are a good source of vitamin A. Vitamin A can promote healthy growth of the scalp and is effective in maintaining normal vision.
Healthy scalp is a must for shiny hair, so it’s wise to add carrots to your salad.
To make your hair healthier and more beautiful, a lot of food is the best way.
Roughly balanced, the recipes for pouring protein, fruits, vegetables, whole wheat (grain) foods, beans, salmon, and low-fat milk will help keep your hair healthy.
If you want to lose weight by dieting, you need to consider the effect of dieting on hair.
Low-content recipes also often lack important nutrients to keep hair healthy, including W-3 fatty acids, zinc, and vitamin A.
In addition to slowing hair growth and matting, a low-calorie diet can even cause hair loss.
”Short-term recipes can affect the hair growth cycle,” Milani told the American Medical Network reporter. “A significant weight loss in a short period of time will affect the normal hair growth cycle. After 2-3 months, you may find thatHair splits increase significantly.
If you return to a normal diet at this point, your hair can return to its original state.